I’m Chris Coey

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I have been working in the personal fitness industry for over ten years and I have trained over 20,000 sessions

Why I am a trainer

At my core, I care about people. It excites me when I see someone making progress or feeling the effects of training. I enjoy working side by side with my clientele to help them grow and achieve their fitness goals. It is truly a rewarding experience and my favorite thing about working as a trainer.

Creating a lifestyle change

I recognize that training is more than just going to the gym and exercising. There is a psychological and mental aspect that goes along with it as well. I have spent significant time in my career not just studying exercise, but also the psychology behind it as well. Throughout our sessions, my goal is to not just get you in shape, but to trigger a mental shift that will lead to lifestyle changes that last forever.

A medical & fat loss background

I first started working as a personal trainer at a multifaceted medical facility. In this facility I worked side-by-side with doctors and physical therapists. I also am a Fat Loss Specialist & Corrective Exercise Specialist. This experience gives me a unique set of knowledge on how to handle and work with a variety of individuals. I am happy to be able to use my updated knowledge & expertise to help bring you solutions & success to your health and fitness goals.