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IMG_7462~3~2.jpg

10 Reasons to lift weights


 

1.  Have more energy & think sharper

2.  Have more strength

3.  Manage stress & reduce depression

4.  Reduce the risk of costly & deadly chronic diseases

5.  Sleep better  

6.  Make your metabolism burn fat while resting

7.  Prevent injuries & perform better

8.  Be happier & have a better self image

9.  Increase flexibility

10.  Have stronger & healthier bones   

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10 Reasons to lift weights


 

1.  Have more energy & think sharper

2.  Have more strength

3.  Manage stress & reduce depression

4.  Reduce the risk of costly & deadly chronic diseases

5.  Sleep better  

6.  Make your metabolism burn fat while resting

7.  Prevent injuries & perform better

8.  Be happier & have a better self image

9.  Increase flexibility

10.  Have stronger & healthier bones